こんばんは(^^) バレンタインデーが日曜日なんて、ワクワクしますね。 前田家は、チョコレートの代わりに愛情たっぷりの蓮根バーグで乾杯です♪ 話は変わりますが、ブログの更新があいてしまいました。 実は久しぶりに顔のアトピーが派手に出ていました。 それもあって、とにかく自分の体と向き合い、耳を傾けていました。 顔の中心からミミズ腫れのように腫れ、水疱ができました。 あごの下から首は皮膚が横に裂け突っ張るので、 肩こり、首こり、頭痛まで.... 今はこもっていた熱が下がり、顔の皮がむけています。 首の傷もひいてきました。 最近はここまでわかりやすく出ていなかったので、 わたし..ゴメンね。と反省です。 今まで我慢して耐えて大丈夫と無理に言い聞かせて 傷ついた細胞たち。 痒みや痛み、その他の不調で随分振りまわされたけど、 今は心が乱れません。 細胞レベルで生まれ変わっているのがわかるから✨ そして、自分でケアできるからなんです。 まずは心をリラックスさせる。 それから体は何をしてほしいか聴く。 顔の熱を下げるためにアレをやろう.. むくんでるな～アレだ。 食事減らそう。 何も考えず寝よう（笑）コレ大切です！ などなど.... 自分を大切にすることは、自分を知ることですね。 エッセンシャルオイルはこのようなことも手伝ってくれています(´▽｀) 行動、環境、食事も自分をつくっています。 いい加減にすると体は反応します。 自分が喜ぶ選択をして、より良い状態の自分でありたいですね。 アトピーや体の不調に振りまわされていませんか。 不安や悲しみ、怒りなどの感情に疲れていませんか。 不調や感情に
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